Directions:

From I-81 South Take I-64 East to Norfolk. May stay on I-64 East to Norfolk or exit I-64 to I-295 By-Pass South around Richmond picking up I-64 East to Norfolk. Take Greenbrier Parkway South exit (289B). Go 1.1 miles to Professional Place. Right on Professional Place. Gym is 0.3 miles on right.

From I-95 South Take I-295 By Pass South from I-64 East to Norfolk. Take Greenbrier Parkway South exit (289B). Go 1.1 miles to Professional Place. Right on Professional Place. Gym is 0.3 miles on right.

From Eastern Shore Take Rt. 13 across Chesapeake Bay Bridge to I-64 East to Chesapeake. Take Greenbrier Parkway South exit (289B). Go 1.1 miles to Professional Place. Right on Professional Place. Gym is 0.3 miles on right.

Directions:

Take I-264 to Exit 19A. Take Lynnhaven Parkway South and turn left on International Parkway. Turn right on London Bridge Road. Sonic Blvd. is the first left turn.